空氣跳繩/健身球/滾輪... 100円店平靚正健身小物5選

文: U Magazine
2023.03.16

不說不知,原來 100 円店都可以買到平靚正的健身小物!夏天快來,在家中不妨輔加一些運動工具,瘦身塑形兼增肌!

日本生活雜誌《MONOQLO》列出 5 款 CP 值高的健身小物,在 100 円店就買得到:

1.Can Do 空氣跳繩 330 日元
利用離心力,當像普通跳繩般轉動手柄,附在握柄尖端的球體就會旋轉,帶給用家有如實際跳繩的感覺。由於沒有長繩,在狹小空間內使用也很安全,就算不擅長跳繩者也不用擔心會被繩子絆倒!

2.THREEPPY 腹肌滾輪 330 日元
想要練出腹肌、人魚線,滾輪絕對健身必備好物,不過滾輪的執行難度其實非常的高,建議初學者應該先採跪姿進行,循序漸進,打造六塊腹肌不是夢!


3.3COINS 健身平衡球 550 日元
能鍛練全身,培養平衡感,改善體態。直徑約 45cm,放在客廳用不算太佔位置,看電視時就用它代替椅子鍛練核心肌肉吧!


4.Can Do 高強度橡膠彈力帶 110 日元
不同阻力的彈力帶能配合不同的健身需求,可提升肌肉力量,幫助肌肉拉伸,推薦這款又寬又長的 Exercise Band,折疊後方便攜帶。


5.Can Do 健身桑拿服  上、下身各 110 日元
桑拿服其實就是會令人爆汗的運動服裝,有效鎖住體溫,鞏固排汗效果,適合慢跑時著,不過運動時服裝磨擦時會發出沙沙聲響。


text/zuki
photo & source/MONOQLO

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↓【限時搶⚡】原箱高鈣梳打餅↓

↓黑芝麻 / 芥末味|口感香脆、高鈣健康↓

↓黑芝麻 / 芥末味|口感香脆、高鈣健康↓

↓【限時搶⚡】Lanluis MGO520+紐西蘭麥蘆卡紅蔘蜂蜜便攜裝↓

↓補氣血|改善睡眠品質|促進腸道健康↓

↓補氣血|改善睡眠品質|促進腸道健康↓

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