茶樓點心卡路里排行榜!20款炸雲吞只排第13位?冠軍熱量遠超1碗飯

文: 王煥雯
2025.01.30

20款點心卡路里排行榜!港人不時都會到茶樓飲茶共享天倫樂,但原來茶樓點心的卡路里一點都不惹少,當中更有一款點心的熱量超過一碗飯!健康營養顧問就分析了20款港人常吃的茶樓點心,有鹹水角、蝦餃、牛肉球等人氣點心的卡路里,將其卡路里熱量由高至低列出排行榜,即睇各款點心卡路里熱量!

第1位至第20位:

(點擊下圖看點心卡路里排行榜)*以1件/份計算

同時健康營養顧問亦大家在飲茶時可參考以下6大點餐及進食小貼士,以達至健康飲茶不發胖,即使一星期飲一至兩次茶也不成問題。

資料來源:Ufood健康營養顧問 Joey Chan


政府資助50至75歲人士接受大腸癌篩查計劃

大腸癌篩查計劃|衞生署的大腸癌篩查計劃自2016年起開始推行,資助50至75歲及沒有症狀的香港居民在私營界別接受篩查服務,預防大腸癌。如需接受大腸鏡檢查基本服務或需切除瘜肉最高可獲定額資助8500元。編輯整合計劃詳情,包括合資格對象、參加方法及流程以及津貼金額及額外費用等資訊。

延伸閱讀:

即睇更多健康資訊

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↓【限時搶⚡】原箱高鈣梳打餅↓

↓黑芝麻 / 芥末味|口感香脆、高鈣健康↓

↓黑芝麻 / 芥末味|口感香脆、高鈣健康↓

↓【限時搶⚡】Lanluis MGO520+紐西蘭麥蘆卡紅蔘蜂蜜便攜裝↓

↓補氣血|改善睡眠品質|促進腸道健康↓

↓補氣血|改善睡眠品質|促進腸道健康↓

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