最近天氣炎熱，口渴時都會想飲罐汽水消暑解渴，但當中市面幾款常見的汽水含糖量大家又有無留意呢？根據衛生署食物安全中心報告顯示，發現原來可樂並非最多糖，而是忌廉味及橙汁汽水的糖分比可樂更高，即刻睇睇6款常見汽水含糖量排行榜啦！
根據衛生署食物安全中心報告顯示，普通配方飲品汽水以每100克飲品計，各類汽水檢出的糖含量由10克至13克。當中「美年達橙味碳酸飲料」及「芬達橙味汽水」的糖含量較高，為每100克13克。如飲用相關樣本一罐330毫升，便攝取約43克游離糖，約佔一個每日攝取2,000千卡能量的人每日游離糖攝取限量的86%。
睇睇汽水含糖量排名：
世界衞生組織（世衞）和聯合國糧食及農業組織（糧農組織）建議游離糖攝取量應少於人體每日所需能量的10%。以一個每日攝取2,000千卡能量的成年人為例，每日游離糖的攝取量應少於50克。以下報告內均以50克為一般人的每日游離糖攝取限量作為基數，來計算從樣本攝取到的游離糖佔限量的百分比。糖只含能量而無別的營養價值，進食過多糖可能令人攝取過多能量，從而增加超重和患肥胖症的風險。所以我們應適可而止，不要過分飲用，以免吸收過高糖分。
來源：衛生署食物安全中心
▼即睇更多健康資訊▼
Array
(
[0] => stdClass Object
(
[title] => 四人家庭三派博到葵芳靚單位！呢個租金兼再送呢3樣慳到過萬！網友：真係行大運
[articleId] => 20060910
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060910/%E5%9B%9B%E4%BA%BA%E5%AE%B6%E5%BA%AD%E4%B8%89%E6%B4%BE%E5%8D%9A%E5%88%B0%E8%91%B5%E8%8A%B3%E9%9D%9A%E5%96%AE%E4%BD%8D-%E5%91%A2%E5%80%8B%E7%A7%9F%E9%87%91%E5%85%BC%E5%86%8D%E9%80%81%E5%91%A2-%E6%A8%A3%E6%85%B3%E5%88%B0%E9%81%8E%E8%90%AC-%E7%B6%B2%E5%8F%8B-%E7%9C%9F%E4%BF%82%E8%A1%8C%E5%A4%A7%E9%81%8B
)
[1] => stdClass Object
(
[title] => 全球十日內10宗6級以上地震！台灣風險攀升專家籲隨身帶1件救命物品
[articleId] => 20061090
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061090/%E6%97%A5%E5%85%A7%E5%85%A8%E7%90%83-%E7%B4%9A%E4%BB%A5%E4%B8%8A%E5%9C%B0%E9%9C%87%E6%9A%B4%E5%A2%9E-%E5%80%8D-%E5%8F%B0%E7%81%A3%E9%A2%A8%E9%9A%AA%E6%81%90%E6%94%80%E5%8D%87%E5%B0%88%E5%AE%B6-%E9%9A%A8%E8%BA%AB%E5%B8%B6-%E4%BB%B6%E6%95%91%E5%91%BD%E7%89%A9
)
[2] => stdClass Object
(
[title] => 香港生活9大怪？內地網民稱「社恐人天堂」形容港人係閃電俠
[articleId] => 20061095
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061095/%E9%A6%99%E6%B8%AF%E7%94%9F%E6%B4%BB9%E5%A4%A7%E6%80%AA-%E5%85%A7%E5%9C%B0%E7%B6%B2%E6%B0%91%E7%A8%B1-%E7%A4%BE%E6%81%90%E4%BA%BA%E5%A4%A9%E5%A0%82-%E5%BD%A2%E5%AE%B9%E6%B8%AF%E4%BA%BA%E4%BF%82%E9%96%83%E9%9B%BB%E4%BF%A0
)
[3] => stdClass Object
(
[title] => 00後英文潮語常說「No Cap」點解？9大最紅潮語sigma/rizz解釋
[articleId] => 20060940
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060940/00%E5%BE%8C%E8%8B%B1%E6%96%87%E6%BD%AE%E8%AA%9E%E5%B8%B8%E8%AA%AA-no-cap-%E9%BB%9E%E8%A7%A3-9%E5%A4%A7%E6%9C%80%E7%B4%85%E6%BD%AE%E8%AA%9Esigma-rizz%E8%A7%A3%E9%87%8B
)
[4] => stdClass Object
(
[title] => 居屋疑安裝落地玻璃窗 港人貼相疑惑問合法咩？室內設計師親解是否違例
[articleId] => 20060772
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060772/%E5%B1%85%E5%B1%8B%E7%96%91%E5%AE%89%E8%A3%9D%E8%90%BD%E5%9C%B0%E7%8E%BB%E7%92%83%E7%AA%97-%E6%B8%AF%E4%BA%BA%E8%B2%BC%E7%9B%B8%E7%96%91%E6%83%91%E5%95%8F%E5%90%88%E6%B3%95%E5%92%A9-%E5%AE%A4%E5%85%A7%E8%A8%AD%E8%A8%88%E5%B8%AB%E8%A6%AA%E8%A7%A3%E6%98%AF%E5%90%A6%E9%81%95%E4%BE%8B
)
)
Array
(
[0] => stdClass Object
(
[title] => 四人家庭三派博到葵芳靚單位！呢個租金兼再送呢3樣慳到過萬！網友：真係行大運
[articleId] => 20060910
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060910/%E5%9B%9B%E4%BA%BA%E5%AE%B6%E5%BA%AD%E4%B8%89%E6%B4%BE%E5%8D%9A%E5%88%B0%E8%91%B5%E8%8A%B3%E9%9D%9A%E5%96%AE%E4%BD%8D-%E5%91%A2%E5%80%8B%E7%A7%9F%E9%87%91%E5%85%BC%E5%86%8D%E9%80%81%E5%91%A2-%E6%A8%A3%E6%85%B3%E5%88%B0%E9%81%8E%E8%90%AC-%E7%B6%B2%E5%8F%8B-%E7%9C%9F%E4%BF%82%E8%A1%8C%E5%A4%A7%E9%81%8B
)
[1] => stdClass Object
(
[title] => 全球十日內10宗6級以上地震！台灣風險攀升專家籲隨身帶1件救命物品
[articleId] => 20061090
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061090/%E6%97%A5%E5%85%A7%E5%85%A8%E7%90%83-%E7%B4%9A%E4%BB%A5%E4%B8%8A%E5%9C%B0%E9%9C%87%E6%9A%B4%E5%A2%9E-%E5%80%8D-%E5%8F%B0%E7%81%A3%E9%A2%A8%E9%9A%AA%E6%81%90%E6%94%80%E5%8D%87%E5%B0%88%E5%AE%B6-%E9%9A%A8%E8%BA%AB%E5%B8%B6-%E4%BB%B6%E6%95%91%E5%91%BD%E7%89%A9
)
[2] => stdClass Object
(
[title] => 香港生活9大怪？內地網民稱「社恐人天堂」形容港人係閃電俠
[articleId] => 20061095
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20061095/%E9%A6%99%E6%B8%AF%E7%94%9F%E6%B4%BB9%E5%A4%A7%E6%80%AA-%E5%85%A7%E5%9C%B0%E7%B6%B2%E6%B0%91%E7%A8%B1-%E7%A4%BE%E6%81%90%E4%BA%BA%E5%A4%A9%E5%A0%82-%E5%BD%A2%E5%AE%B9%E6%B8%AF%E4%BA%BA%E4%BF%82%E9%96%83%E9%9B%BB%E4%BF%A0
)
[3] => stdClass Object
(
[title] => 00後英文潮語常說「No Cap」點解？9大最紅潮語sigma/rizz解釋
[articleId] => 20060940
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060940/00%E5%BE%8C%E8%8B%B1%E6%96%87%E6%BD%AE%E8%AA%9E%E5%B8%B8%E8%AA%AA-no-cap-%E9%BB%9E%E8%A7%A3-9%E5%A4%A7%E6%9C%80%E7%B4%85%E6%BD%AE%E8%AA%9Esigma-rizz%E8%A7%A3%E9%87%8B
)
[4] => stdClass Object
(
[title] => 居屋疑安裝落地玻璃窗 港人貼相疑惑問合法咩？室內設計師親解是否違例
[articleId] => 20060772
[permalink] => https://hk.ulifestyle.com.hk/topic/detail/20060772/%E5%B1%85%E5%B1%8B%E7%96%91%E5%AE%89%E8%A3%9D%E8%90%BD%E5%9C%B0%E7%8E%BB%E7%92%83%E7%AA%97-%E6%B8%AF%E4%BA%BA%E8%B2%BC%E7%9B%B8%E7%96%91%E6%83%91%E5%95%8F%E5%90%88%E6%B3%95%E5%92%A9-%E5%AE%A4%E5%85%A7%E8%A8%AD%E8%A8%88%E5%B8%AB%E8%A6%AA%E8%A7%A3%E6%98%AF%E5%90%A6%E9%81%95%E4%BE%8B
)
)
