【湯圓卡路里】3粒湯圓卡路里等於1碗飯!超市常見13款湯圓卡路里排行榜

文: LorLor Lee
2021.02.26

元宵節又點少得與家人一起吃湯圓做飯後甜品!市面上有不同牌子的湯圓,有各款不同口味,例如花生、芝麻、紅豆等等,但原來湯圓熱量很高,3-4粒就已經相等一碗飯。即刻睇睇以下13款超市常見的湯圓卡路里排名,睇睇哪一款最高卡路里啦!大家食湯圓的同時亦應該注意健康,適可而止喇~

每逢元宵節當然要食湯圓,象徵團團圓圓!但各位食湯圓的同時,亦應該注意健康,適可而止喇~

常見13款湯圓卡路里排名:(排名由低至高)

部分品牌湯圓較大粒,每粒大約20克,因此熱量亦較高。另外除了經典花生、芝麻餡之外,近期新推出的黑糖珍珠湯圓亦較高糖及較多澱粉質。

經典口味湯圓當中,最高卡的是芝麻口味,舉例利川芝麻每粒20克足足有63.5千卡,小寧波麻蓉每粒10克亦有34.6千卡,吃三粒就已經相等於一碗白飯!寧波奶黃湯圓每粒10克有24.7千卡,是所有常見湯圓之中最低,但亦不能忽略它的糖含量是最高。

即睇更多健康資訊

更多健康資訊
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↓【限時搶⚡】原箱高鈣梳打餅↓

↓黑芝麻 / 芥末味|口感香脆、高鈣健康↓

↓黑芝麻 / 芥末味|口感香脆、高鈣健康↓

↓【限時搶⚡】Lanluis MGO520+紐西蘭麥蘆卡紅蔘蜂蜜便攜裝↓

↓補氣血|改善睡眠品質|促進腸道健康↓

↓補氣血|改善睡眠品質|促進腸道健康↓

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