牛油果是普遍世界公認的健康食物,含有多種營養之餘,亦是減肥瘦身餐單的必備之選。其實除了減肥之外,多吃牛油果對身體有好多好處,以下就為大家盤點7個經科學證實牛油果的好處,包括預防癌症、減少患心臟疾病機會、抗氧化、護眼等,參考完之後記得要多吃!
1.有益心臟健康
牛油果屬於高脂食物,含有不飽和脂肪酸,有助保護心臟健康,減少炎症。
2.有益腸道健康
牛油果含有豐富的纖維,當中的可溶性纖維對腸道健康非常重要,亦可以促進新陳代謝,同時減低血糖值。
3.降低膽固醇
有研究顯示,牛油果可以降低體內的壞膽固醇,並增加優質膽固醇,而且減少血液中的甘油三酸酯,有助預防心臟病。
4.有益眼睛健康
牛油果含有豐富的抗氧化劑,其中類胡蘿蔔素葉黃素和玉米黃質對眼睛健康非常重要,長期進食有效減少患上白內障及黃斑病變的機會。
5.預防癌症
曾經有試管研究指出,牛油果可以抑制前列線癌細胞的生長,亦有助減少淋巴細胞化療的副作用。
6.舒緩關節炎
有研究表明,牛油果及大豆提取物可以減少關節炎。
7.減肥
牛油果減肥瘦身餐單的必備之選,不只低卡路里及高纖維,而且有飽肚感,對減肥非常有幫助。
資料來源︰Healthline
▼即睇更多健康資訊▼

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