一到夏天，不少女生都會換上短褲背心，抵抗炎熱的天氣。不過同時又會擔心因為冬天吃得太多而堆積下來的脂肪原形畢露，Viu節目《Viu Beauty》就請來一位普拉提教練李熙敏教大家一套簡單的減手臂運動，這套運動連韓國女星秀智都有在做！一齊跟住教練減走手臂拜拜肉啦！
秀智的櫈上反屈伸
首先預備一張椅子，最好坐墊的寬度與肩膀相約，而且有椅背。然後坐在椅子上，雙手微微捉住椅子邊緣，雙腳慢慢踏前，直至臀部離開椅子。
膝蓋打開與盆骨一樣寬度，然後手肘向外同時慢慢向下蹲，蹲下時吸氣，提起時呼氣。這個動作可以鍛鍊三頭肌，減走拜拜肉。
拿走椅子都可以做同樣的訓練，首先雙腳屈曲坐在地上，反手按在地上，手指指向臀部，膝蓋打開與盆骨一樣寬度，然後雙手保持伸直提起臀部，手肘向外同時慢慢放低臀部，之後再提起，重複動作8次。最後放低臀部，伸直雙腳，背部保持挺直，腹部貼近大腿拉一拉筋，最近捲腹起身。
以上動作不適合手腕不能負荷人士，如果感到負擔就要立即停止動作。
來源︰Viu Beauty
▼即睇更多健康資訊▼
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