除了工作、學業上的壓力，疫情的出現亦為日常生活增加一定程度的壓力。更有研究證實，疫情為在前線工作的醫護加添了巨大壓力，令近四成半護士經常發惡夢。除了醫護，一般民眾情況亦一樣，發惡夢令睡眠質素變差。有專家找出了發惡夢次數上升的原因，並提供了四個簡單方法，為大家解決睡眠煩惱，降低發惡夢機率。
美國睡眠專家Michael Breus就指出，當人在深層睡眠之中，醒來前就有可能會發夢。而在人大壓力的情況下進入深層睡眠，就會更易發惡夢。而有武漢研究證實，疫情為在前線工作的醫護加添了壓力，近四成半護士在疫情發生後經常發惡夢，同時出現令人憂心的抑鬱及情緒問題。
美國科學家Rebecca Robbins就提供了4個簡單方法，有效降低發惡夢機率，提升睡眠質素：
如大家有情緒、睡眠問題，一定要盡快求醫，以免情況惡化影響生活。
資料來源：cnn、Medicine v.99(26)
▼即睇更多健康資訊▼
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