芝士除了好食，亦是一個良好的脂肪來源，但過量攝取就可能會適得其反。近日消委會就測試了市面上40款天然及加工芝士樣本，發現當中有7成是高脂、6成高鈉，當中更有4成半高脂又高鈉，足足佔全部樣本的9成。另有8款芝士產品的營養標籤標示值，與測試結果有差距，當中更有1款反式脂肪酸含量實際測試結果高於標示值約83%。
消委會由去年12月至今年2月，從超市、食材店及百貨公司的凍櫃及芝士專櫃，搜集了40款天然及加工芝士樣本進行測試。結果發現當中有29款屬高脂，總脂肪含量最高的1款芝士每100克含37.7克脂肪，亦是飽和脂肪酸最高，是飽和脂肪酸含量最低樣本芝司樂的3倍。至於芝司樂是總脂肪含量最低樣本，每100克含13.4克，雖然標示「較低脂」，但仍不是「低脂」水平。Click入圖睇29款高脂芝士：
根據食安中心的資料，每100克固體食物含超過600毫克鈉，屬於高鈉食 物。而根據《食物及藥物（成分組合及標籤）規例》， 每100克固體食物含不超過120 毫克鈉，便屬於低鈉食物。是次測試發現25款樣本的鈉含量達高鈉食物的水平，沒有樣本屬低鈉食物。Click入圖睇25款高鈉芝士樣本：
資料來源：消委會
▼即睇更多健康資訊▼
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