任天堂Nintendo Switch遊戲《健身環大冒險》（RingFit Adventure）自推出以來大受歡迎，更有不少玩家指遊戲可以成功減肥瘦身！最近日本千葉大學一個研究更發現玩《健身環大冒險》有不少好處，更可以有效改善慢性腰痛。
日本千葉大學外科整形醫學博士佐藤崇司發表了最新研究論文，針對研究RingFit對於慢性腰痛患者疼痛與心理因素的影響，隨機邀請到20位平均年齡達49歲且有慢性腰痛症狀的患者作為主要研究組別，另外再邀請20位平均年齡達55歲的患者分為對照組別。
在研究過程中，主要研究組別需要一星期玩40分鐘RingFit，而對照組別只需要進行藥物治療。經過8星期研究發現，主要研究組別的患者腰部和臀部的痛楚有明顯改善，而且心理上亦因為有能力改善痛症而感到自信。相反地，只進行藥物治療的對照組別就沒有太大變化。
千葉醫大助教清水啓介就指出，因為RingFit中結合帶氧運動、無氧運動、調節呼吸與肌肉放鬆瑜珈組合，可以幫助玩家改善肌肉與關節的血液循環且增加柔軟度。除此之外，以遊戲形式進行運動，有助改善腦內的多巴胺，玩家愈是投入遊戲更能舒緩痛楚。
來源：nazology、Nintendo
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